Fall

Not a whole lot going on right now.  The leaves are starting to fall and I am banging out the training and hoping that in 6 weeks we can be on snow... In the meantime Annie and I have a quick trip to southern Oregon over the weekend to visit Grandma Southam and will be doing a two week altitude camp in Park City in early October like I did from 2004-2006. A great time to be there and hopefully miss the transition from rollerskiing to snow up here. 

Training has been rolling along... the intensity has been pretty high the last couple weeks and the body is "adjusting" to the higher speeds. A little sore in places... I suppose that is to be expected when you are a master, so I better get used to it.