Well... I got sick this past week and so did my computer. The computer is in the process of being replace and I am back to healthy now and getting back to doing some hard training after a few days off following the Tour. After two 50k's and two 30k's in the past month it is time to get some faster hard training in before a 10 and 15k next week in Canada. So this week is back to some old fashioned intervals. Find the longest hill in town not being used for Junior Nationals (about 4-5 minutes up the Spencer Loop) and hammer up it 5 to 6 times a day, then rest up a few days before I leave on Saturday.
I've also been getting back to work at Skinny Raven a few days a week to keep the place running while the boss is in Hawaii for to weeks. I'm an enabler. Which has been good since while the intensity is up the volume of training has been pretty mellow.
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