... and I'm spent.

The last workout on the glacier pretty much left me completely depleted (glycogen-wise). Monday was off, Wednesday was hard, and today was steady hard. 3x17 minutes was the plan, the first was good pace and intesity were right where I wanted them. The second was slower and harder and I was drained. Workout over. I still haven't quite gotten over the Sunday workout but now I get the weekend off and get back to work on Monday.