The end of Silver Star

So now I rest... The last week has been what I needed. 8 hard workouts that I finished it off yesterday with an long pursuit pace workout an easy little ski in the afternoon a hottub and a beer. That pretty much put me in a coma. With each workout I felt like I have been getting stronger. I knew that I would I just needed a chunk of time to get some training back in so I can get back to this...