Myself and the rest of the APU athletes going to the World Cup in Canmore next week plus our rehabing Canadian translator Jeff Ellis are doing alittle training camp here in Silver Star, BC (www.skisilverstar.com) This place is hard to beat. Our house is right on the ski trails and there is another set of trails a few minutes down the road at Sovereign Lake where the World Cup came back in 2005. Tons of snow, temps in the mid 20's and easy living... great place for a camp.
After US Nationals which were a total disappointment I have been getting in some hard training while we are here. I just wasn't feeling like myself out racing and decided I had rested enough and needed to get some quality training back in. So since we got here after a long but easy three days of traveling it has been nothing but intervals and I have been feeling stronger and stronger with each workout. So I've got a few more hard workouts in the next two day, and then I rest up for a couple days and see what happens. Excited about it and also curious to see how much better they will go...
1 comment:
Good report, James. Hope there is a big US contingent of supporters at Canmore.
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