Winding down

Yesterday was my last hard workout down here, 90 minutes of tempo shifting towards race pace the last 30 minutes around Soho. Ouch. Super effective though. There are only so many ways you can get your body ready to hold up to 30k+ races. There is a level of discomfort that only comes from going long and hard. But that discomfort was balanced out by some great Mexican food from Tarahuma and a soak in the hot springs afterwards. 

I've got one day left before I go home and should be skiing this weekend up at Hatcher Pass (big ups to Mark Strabel for the grooming up there!) The camp here has been a big success. Nothing fancy just two weeks of focused, hard training. Looking forward to getting back to the AK a few days rest.